Canza Bayananin Iyo Zuwa Ayyukan Kyau
Ma'aunin kimiyya, yankunan horo na musamman, da cikakkiyar bin diddigin ayyuka. Ana sarrafa dukka a cikin iPhone ɗinka tare da cikakkiyar keɓantacce.
✓ Gwaji na kwana 7 kyauta ✓ Ba a buƙatar asusu ba ✓ Bayanan gida 100%
Duk Abin Da Kake Buƙata Don Inganta
Nazarin ƙwararru wanda aka tsara don masu iyo a kowane mataki
Ma'aunin Kimiyya
Critical Swim Speed (CSS) yana ƙayyade kogin aerobic ɗinka, yana ba da damar Training Stress Score (TSS) ƙididdiga da bin diddigin ayyukan CTL/ATL/TSB bisa ga binciken kimiyyar wasanni da aka tabbatar.
Yankunan Horo
Yankuna 7 na musamman da aka daidaita zuwa CSS ɗinka. Inganta kowane motsa jiki don dawo da lafiya, aerobic, kogin, ko ci gaban VO₂max.
Kwatanta Mai Hankali
Kwatanci lokacin mako, wata, da shekara tare da gano yanayin kai tsaye da canje-canjen kashi don duk ma'auni.
Cikakkiyar Keɓantacce
Ana sarrafa duk bayanan a cikin na'urar ku. Babu sabar, babu gajimare, babu bin diddigi. Kai ne ke da ikon sarrafa bayanan iyo naka.
Fitar Da Bayanai A Duk Inda
Fitar da ayyukan motsa jiki da nazari a cikin JSON, CSV, HTML, ko tsarin PDF. Ya dace da masu horar da, maƙuntan bayanai, da dandamali na horo.
Ayyukan Nan Take
Ƙaddamar da app ƙasa da 0.35s tare da tsarin gida-farko. Duba ayyukan ku nan take ba tare da jiran daidaitawa ko zazzagewa ba.
Duba SwimAnalytics A Aiki
Kyakkyawan mashawarar, mai sauƙin amfani wanda aka tsara don masu iyo
Bayyani na Ayyuka
Nazari Na Juzu'i-Juzu'i
Ma'auni Na Ci gaba
Hanyoyin Ayyuka
Yankunan Horo
Zaɓukan Fitarwa
Ma'aunin Ƙwararru Masu Mahimmanci
SwimAnalytics yana canza bayanan iyo na ɗanɗano zuwa hankali mai aiki ta amfani da ma'auni da binciken kimiyyar wasanni ya tabbatar
CSS
Critical Swim Speed - saurin kogin aerobic ɗinka
TSS
Training Stress Score yana ƙididdige ƙarfin motsa jiki
CTL
Chronic Training Load - matsakaicin kwana 42 mai jujjuyawa
ATL
Acute Training Load - matsakaicin kwana 7 mai jujjuyawa
TSB
Training Stress Balance yana nuna shirye-shirye
SWOLF
Maki ingancin bugun - ƙasa ya fi kyau
Yankuna 7
Dawo da lafiya zuwa matakan ƙarfin sauri
PRs
Bin diddigin rikodin mutum kai tsaye
Farashin Mai Sauƙi, Mai Bayyana
Fara da gwaji na kwana 7 kyauta. Soke a kowane lokaci.
Wata-wata
Gwaji na kwana 7 kyauta
- Daidaitawa marar iyaka
- Duk ma'aunin kimiyya (CSS, TSS, CTL/ATL/TSB)
- Yankuna 7 na horo na musamman
- Kwatanci na mako, wata & shekara
- Fitarwa a cikin JSON, CSV, HTML & PDF
- Keɓantacce 100%, bayanan gida
- Duk sabuntawa na gaba
Shekara-shekara
Ajiye €8.88/shekara (rangwamen 18%)
- Daidaitawa marar iyaka
- Duk ma'aunin kimiyya (CSS, TSS, CTL/ATL/TSB)
- Yankuna 7 na horo na musamman
- Kwatanci na mako, wata & shekara
- Fitarwa a cikin JSON, CSV, HTML & PDF
- Keɓantacce 100%, bayanan gida
- Duk sabuntawa na gaba
- €3.25/wata kawai
An Gina Don Masu Iyo Masu Gaske
Abubuwan ƙwararru ba tare da rikitarwa ba
Ka'idar Gwajin CSS
Ka'idar gwaji ta 400m + 200m da aka gina don ƙayyade Critical Swim Speed ɗinka. Maimaita kowane makonni 6-8 don bin diddigin ci gaba da daidaita yankunan horo kai tsaye.
Ƙwarewar iOS Na Asali
An gina shi da SwiftUI don ayyuka masu santsi da haɗin iOS. Daidaitawa marar nauyi da app Lafiya, goyan bayan widgets, da yaren ƙirar Apple da aka sani.
Bincike-Tushen
Duk ma'auni bisa ga binciken kimiyyar wasanni da aka bincika. CSS daga Wakayoshi et al., TSS da aka daidaita don iyo tare da ka'idar IF³, ƙirar CTL/ATL da aka tabbatar.
Aboki-Koyarwa
Fitar da rahotanni masu cikakku don masu koyarwa. Raba taƙaitaccen HTML ta imel, CSV don nazarin maƙuntan bayanai, ko PDF don littattafan horo da rikodin.
Yana Aiki A Ko'ina
Wurin wanka ko buɗaɗɗen ruwa, sauri ko nesa. SwimAnalytics yana daidaitawa zuwa duk nau'ikan iyo kuma yana gano halayen motsa jiki kai tsaye.
Kullum Yana Inganta
Sabuntawa na yau da kullun tare da sabbin abubuwa bisa ga ra'ayoyin masu amfani. Ƙarin ƙari na kwanan nan sun haɗa da kwatanci na shekara, bin diddigin rikodin mutum, da ingantattun zaɓukan fitarwa.
Tambayoyi Masu Yawan Tambayar
Ta yaya SwimAnalytics ke samun bayanan iyo na?
SwimAnalytics yana daidaitawa tare da Apple Health don shigo da ayyukan iyo da kowace na'ura ko app mai dacewa ya yi rikodin. Wannan ya haɗa da agogon hannu masu hankali, masu bin diddigi lafiya, da shigarwar hannu. App ɗin yana sarrafa wannan bayanan a cikin gida don ƙididdige ma'auni na ci gaba.
Menene gwajin CSS kuma ta yaya zan yi shi?
CSS (Critical Swim Speed) wata ka'ida ce ta kimiyya ta amfani da iyo 2 mafi ƙarfin ƙoƙari: 400m da 200m tare da hutu na mintuna 10-20 a tsakaninsu. App ɗin yana ƙididdige kogin aerobic ɗinka daga waɗannan lokutan kuma yana daidaita duk yankunan horo kai tsaye. Maimaita kowane makonni 6-8 don bin diddigin ci gaba.
Shin an ɗora bayanana zuwa gajimare?
A'a. SwimAnalytics yana sarrafa duk bayanan a cikin iPhone ɗinka. Babu sabar waje, babu asusun gajimare, babu canja wurin bayanai. Kai ne ke sarrafa fitarwa: ƙirƙiri fayilolin JSON, CSV, HTML, ko PDF kuma raba su duk yadda kake so.
Shin zan iya amfani da SwimAnalytics don iyo a buɗaɗɗen ruwa?
Eh. SwimAnalytics yana aiki da duk aikin iyo a cikin Apple Health, gami da buɗaɗɗen ruwa. App ɗin yana daidaitawa zuwa ma'aunin da ake samu ko kana cikin wurin wanka ko buɗaɗɗen ruwa, yana ba da nazari mai dacewa don kowane yanayi.
Menene bambanci tsakanin tsare-tsaren wata-wata da shekara-shekara?
Duka tsare-tsaren suna ba da iri ɗaya na abubuwa: duk ma'auni, yankuna marasa iyaka, kwatanci na lokaci, fitarwa masu yawa, da sabuntawa kyauta. Bambancin kawai shine farashi: shekara tana adana 18% (daidai da €3.25/wata vs €3.99/wata).
Shin zan iya soke biyan kuɗi a kowane lokaci?
Eh. Ana sarrafa biyan kuɗi ta hanyar App Store, don haka za ka iya sokewa a kowane lokaci daga Saiti → [Sunan Ka] → Biyan Kuɗi. Idan ka soke, za ka ci gaba da samun damar shiga har zuwa ƙarshen lokacin biyan kuɗi na yanzu.
Shin Kana Shirye Don Canza Iyo Naka?
Shiga dubban masu iyo da ke amfani da ma'aunin kimiyya don inganta ayyuka. Fara gwajin ka na kwana 7 kyauta yau.
Koyi Ƙari Game Da Nazarin Iyo
Nutsa cikin zuriya a cikin kimiyyar bayan SwimAnalytics
Critical Swim Speed
Fahimci yadda CSS ke ƙayyade kogin aerobic ɗinka da dalilin da ya sa yake da mahimmanci don tsari horo.
Koyi game da CSS →Gudanar da Nauyin Horo
Gano yadda TSS, CTL, ATL, da TSB ke taimaka maka daidaita damuwa da horo da dawo da lafiya.
Bincika Nauyin Horo →Yankunan Horo
Koyi game da yankuna 7 na horo da yadda za a yi amfani da su don tsarin motsa jiki mai nufin.
Duba Yankunan Horo →